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Masturbate Correctly or Masturbation with Benefits

by NPE Blog 11 Mar 2024 0 Comments

It has been established that prolonged chronic masturbation can lead to the weakening of penis erection and even to erectile dysfunction (ED). This is related to the weakening of the pelvic floor muscle during masturbation - the IC (ischiocavernosus) muscle, which is responsible for the erection of the penis.

Many of you may have noticed how each time after masturbating, the hardness of the penis becomes worse. Why? Because most people masturbate in a way that does not activate the ischiocavernosus muscle but only the bulbospongiosus muscle. This contributes to the chronic weakening of the ischiocavernosus muscle. Only one muscle is worked - the bulbospongiosus, and this creates an imbalance that can cause a significant loss of erection.

How to masturbate to activate the IC muscle? "We have demonstrated that voluntary contractions of the ischiocavernosus muscles (IC) correlate with changes in intracavernosal pressure and, therefore, with the rigidity (hardness) of the penis. The aim of our research project was to check whether reflex contractions of the IC muscles exist and under what conditions. Our results confirm that reflex contractions occur after stimulation with electric current or pressure.

After pressure stimulation, the pressure threshold required for IC muscle contractions varied. We also noted that for this reflex reaction to occur, a change in pressure (increase and decrease), rather than a relatively constant pressure, is necessary. Pressure stimulation on the head of the penis during sexual intercourse promotes the erectile process and, in particular, an increase in intracavernosal pressure."

Therefore, during masturbation, do not just mindlessly move your hand up and down the shaft of the penis. Try to apply varying pressure to the head of the penis. Many men report an increase in penis hardness and improvement in erection after this exercise. This process can be part of a Natural Penis Enlargement strategy or a Step-by-Step Penis Exercise Program designed to enlarge your penis effectively. Such practices are essential in Penis Enlargement programs without surgery or pills, focusing on how to make your penis larger through a training program for Natural Penis Enlargement. Engaging in a Penis Enlargement Program for Beginners can lead to significant male enhancements that work.

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