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Introduction: Male sexual health is an essential aspect of overall well-being, significantly influenced by various factors, including diet and lifestyle choices. In recent years, scientific studies have underscored the profound impact...

A normal erection is characterized by the rigidity (hardness) of the penis and an increase in its size. This requires blood filling of the penile cavernous bodies—the more blood they...

It has been established that prolonged chronic masturbation can lead to the weakening of penis erection and even to erectile dysfunction (ED). This is related to the weakening of the...

This article is dedicated to pelvic floor muscle exercises, emphasizing the ischiocavernosus (IC) and bulbospongiosus (BSM) muscles, alongside techniques for the relaxation of the pelvic floor muscles. These practices are...

Four key movements for improving men's health and strong erections are integral to the Step-by-Step Penis Exercise Program, forming the foundation of every effective exercise routine. These movements are crucial...